Discover Your Dosha. Align With Nature. Live in Balance.

An Ayurvedic Dosha Analysis reveals your unique mind-body constitution and provides a personalized lifestyle guide for health, harmony, and vitality.

👉 Start Your Dosha Test

What Is Dosha Analysis?

According to Ayurveda—the ancient Indian science of life and holistic healing—every person is made up of a unique combination of three energies, or Doshas:

Vata (air & space) – creative, quick, and light but prone to anxiety, restlessness, or dryness
Pitta (fire & water) – focused, determined, and sharp but prone to anger, inflammation, or burnout
Kapha (earth & water) – calm, nurturing, and grounded but prone to sluggishness, weight gain, or attachment

✨ Your Dosha analysis helps you understand your natural constitution (Prakriti) and current imbalance (Vikriti)—so you can bring your body, mind, and emotions back into alignment.

Benefits of Ayurvedic Dosha Analysis & Lifestyle Guide

🌿 Personalized Wellness – A lifestyle tailored to your unique Dosha type
🌀 Better Digestion & Energy – Balance food choices, routines, and self-care
💖 Emotional Stability – Align lifestyle with your natural rhythm for calmer moods
🌟 Preventative Health – Catch imbalances early and support long-term vitality
🧘 Mind-Body-Spirit Alignment – Live in tune with your natural energy and the cycles of nature

Why Choose Dosha Analysis With YogaNality N Mind Masterys

My approach blends classical Ayurveda with modern holistic wellbeing:

Comprehensive Dosha Assessment – Identify your Prakriti (nature) and Vikriti (current imbalance)
Personalized Lifestyle Guide – Diet, daily routines, yoga, and meditation practices suited to your Dosha
Holistic Integration – Recommendations that align with your body, emotions, and spiritual path
Practical & Sustainable – Simple, adaptable guidance for everyday living

Services & Programs

1. Ayurvedic Dosha Consultation
In-depth assessment of your mind-body type and current imbalances.

2. Personalized Lifestyle Guide
A tailored plan including food choices, daily rituals, exercise, meditation, and self-care practices.

3. 12-Week Ayurvedic Balance Program
Ongoing coaching to gradually adopt Dosha-specific habits for long-term wellbeing.

4. Workshops & Group Sessions
Educational sessions to help individuals and teams understand Ayurveda and apply it in daily life.

How It Works

Assessment – Through questionnaires, observation, and discussion, discover your Dosha profile.
Analysis – Identify current imbalances affecting your health, energy, or emotions.
Personalized Guide – Receive recommendations for diet, lifestyle, yoga, meditation, and seasonal care.
Integration – Learn how to incorporate changes gradually into daily life.
Follow-Up – Optional sessions for deeper support and tracking progress.

Who Is It For?

Professionals dealing with stress, fatigue, or imbalance
Women seeking natural approaches to emotional and physical wellbeing
Individuals wanting to understand their unique constitution and improve self-care
Anyone curious about Ayurveda and holistic living

Client Results

“The Dosha analysis explained so much about my health and habits—I finally understand my body.”

— Lulwa

“With a few lifestyle changes, I feel more energized and balanced than ever.”

— Ahmed

“This guide helped me reduce stress, improve digestion, and live more in tune with myself.”

— Maryam

Frequently Asked Questions

Doshas are energies (Vata, Pitta, Kapha) that define your physical, emotional, and mental constitution.

With detailed assessment and observation, the analysis gives a reliable picture of your natural type and current imbalances.

Not at all. Even small, gradual shifts aligned with your Dosha can make a huge difference.

Yes. It can help identify root causes of imbalance, support digestion, improve immunity, and guide preventative wellness.

Yes. Ayurvedic guidance integrates beautifully with yoga, meditation, energy healing, and modern wellness practices.

🌿 Are you ready to discover your unique Dosha, Restore Balance, and Live in Harmony with Nature?

👉 Start Your Dosha Journey 👉 12 Weeks to Balance

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